|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
| 9:00
AM |
|
|
|
|
|
9:00-10:00
Women's Class
Circuit Training
|
| 10:00
AM |
|
|
|
|
|
10:00-11:00
Jr. Spartans
Jiu-Jitsu |
| 11:00
AM |
11:30-1:30
Bag Work |
11:30-
1:30
Brz Jiu-Jitsu |
|
11:30-1:30
Bag Work |
11:30
-1:30
Brz Jiu-Jitsu |
|
|
| 12:00
PM |
|
|
|
12:30-1:30
Bag Work |
| 1:00
PM |
|
|
|
|
| 4:00
PM |
4:00-5:00
Jr. Spartans
Jiu-Jitsu |
4:00-5:00
Jr. Spartans
Jiu-Jitsu |
4:00-5:00
Jr. Spartans
Jiu-Jitsu |
4:00-5:00
Jr. Spartans
Jiu-Jitsu |
|
|
| 5:00
PM |
5:15-6:00
Kick-Boxing,
Boxing
Circut Training |
5:15-6:00
Kick-Boxing,
Boxing
Circut Training |
5:15-6:00
Kick-Boxing,
Boxing
Circut Training |
5:15-6:00
Kick-Boxing,
Boxing
Circut Training |
|
|
| 6:00
PM |
6:00-7:00
Thai Kick Boxing
|
6:00-7:00
Boxing |
6:00-7:00
Thai Kick Boxing |
6:00-7:00
Boxing |
6:00-8:00
Open Bag Work/Mat |
|
| 7:00
PM |
7:00
- 8:30+
Brz Jiu-Jitsu
(No Gi) |
7:00
- 8:30+
Sparring*
|
7:00
- 8:30+
Brz Jiu-Jitsu
(Gi) |
7:00
- 8:30+
Sparring*
|
7:00
- 8:30+
Brz Jiu-Jitsu
(No Gi) |
7:00
- 8:30+
Brz Jiu-Jitsu
(Gi) |
|
|
| 8:00
PM |
|
|
| 9:00
PM |
Closing
Time |
